Between Heaven and Earth, Man is most precious,
His head resembles Heaven, his feet resemble Earth.
The best way to cherish the body your father and mother gave you,
Is to diligently study this ʺFive Happiness Longevityʺ technique.
To guard life(wei sheng)one must know the three things to avoid:
Great anger, great desire, and great drunkenness.
If of the three, one still lurks,
You must be on guard against the harm it may do to your True Original Qi.
If you desire long life, first abstain from sex.
If the Fire does not appear, then the Spirit is...